Fully trained yoga instructor and outdoors activity freelancer in the South Wales area currently providing weekly yoga classes in Pontardawe and Ystradgynlais.

Full Wild

Cath

This class will be a mix of dynamic flows and balance which will generate some heat and also some weeks doing more gentler mindful flows to allow you to reset and recharge.

I'll be breaking down movements and will give you explanations of what the benefits are for the postures so that you can get the most from your practice.

You are welcome to bring your own mat and equipment but mats, blocks and belts will be provided.

Session will be at:

Y Stiwdio Pontardawe,
32 Church Street,
Pontardawe,
Neath Port Talbot,
SA8 4JB

Yoga @ Y Stiwdio Pontardawe

A flowing sequence of dynamic poses harmonising breath and movement. These creative classes build strength, endurance and flexibility; energising the body and calming the mind.

Suitable for: These are open level classes and postures can be modified to suit all levels.

Feel free to bring your own kit.

Session will be at:

The Bloom Space Foundation Ystradgynlais:
The Wellbeing Centre, 
61-66 Pen-Y-Bryn,
Ystradgynlais.
Powys,
SA9 1JB

Vinyasa Flow @ The Bloom Space Foundation

A flowing sequence of dynamic poses harmonising breath and movement. These creative classes build strength, endurance and flexibility; energising the body and calming the mind on the beach.

I'll be breaking down movements and will give you explanations of what the benefits are for the postures so that you can get the most from your practice.

You are welcome to bring your own mat and equipment but mats, blocks and belts will be provided.

This session is free, but you are welcome to or support us with a voluntary contribution (£5.00) after the session. 

Suitable for: These are open level classes and postures can be modified to suit all levels.

Session will be at:

Aberavon Beach,
Port Talbot,
SA12 6QP

The meeting point on the beach will be emailed to you before the session.

Weather permitting, this session may be cancelled or rescheduled if the weather is poor.

Beach Yoga @ Aberavon Beach

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Full Wild

Cath

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March 29, 2027 - April 4, 2027

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