A flowing sequence of dynamic poses harmonising breath and movement. These creative classes build strength, endurance and flexibility; energising the body and calming the mind.

Suitable for: These are open level classes and postures can be modified to suit all levels.

Feel free to bring your own kit.

Session will be at:

The Bloom Space Foundation Ystradgynlais:
The Wellbeing Centre,
61-66 Pen-Y-Bryn,
Ystradgynlais.
Powys,
SA9 1JB