Oct 15, 2026 at 6:00 pmNidra Workshop @ The Bloom Space Foundation

Join me on Friday 16th October for Gentle Yoga Flow followed by Yoga Nidra

The class will begin with a gentle flow before we allow ourselves to settle down with blankets and a pillow for a 45-minute yoga Nidra.

Yoga Nidra is a guided practice where you are in a state of wakefulness and sleep. It is a restorative practice where the body rests deeply while the mind remains gently aware.

After the session I will be offering warm herbal tea and light refreshments.

Please bring a blanket and a pillow with you, mats and blocks will be provided.